Kobo CTM-1 Glute Ham Developer
Kobo CTM-1 Glute Ham Developer is backordered and will ship as soon as it is back in stock.
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Delivery and Shipping
Delivery and Shipping
Delivery: 5-7 business days across India
Shipping (India): FREE on orders above ₹999; ₹50 standard shipping below ₹999. Remote locations may attract a small additional charge.
Returns: 7-day return from delivery. Unboxing video required.
Damaged Products: Contact within 24 hours with video for free replacement
International: We ship worldwide via FedEx — shipping calculated at checkout. 10-20 business days.
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Kobo CTM-1 Glute Ham Developer
Kobo CTM-1 Glute Ham Developer is backordered and will ship as soon as it is back in stock.
Kobo CTM-1 Glute Ham Developer helps in strengthening posterior chain muscles such as the glutes, hamstrings, and lower back has been shown to reduce ACL/MCL injuries by helping to balance upper leg muscles which are usually overdeveloped through squats, running, etc. Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The mid line stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance. Total weight of machine is 62 kg and its dimensions are 176 cm (l) x 79 cm (w) x 108 cm (high). Footplate adjustment is from 59 cm to 79 cm and easy to adjust. Size of footplate is 25 x 46 cm. Maximum user weight capacity is 230 kg. Wheeled base lets makes it easy for one person to move. Footplate has horizontal adjustment. Heavy metal tube 50 x 70 x 20 mm.
Frequently Asked Questions
The Kobo CTM-1 Glute Ham Developer is a robust machine designed to strengthen key posterior chain muscles and improve spinal stability. It's a safe and effective tool for athletes and fitness enthusiasts seeking to reduce injury risk and enhance performance, particularly those addressing imbalances from common lower body exercises.
What muscles does the Kobo CTM-1 Glute Ham Developer primarily target?
This machine focuses on strengthening the glutes, hamstrings, and lower back muscles, alongside actively training the spinal erectors for improved stability.
What are the key dimensions and specifications of the Kobo CTM-1?
The machine weighs 62 kg, measures 176 cm (l) x 79 cm (w) x 108 cm (high), features a footplate adjustable from 59 cm to 79 cm with a 25 x 46 cm footplate size, and has a maximum user weight capacity of 230 kg. It includes a wheeled base for mobility.
How does the Kobo CTM-1 benefit injury prevention?
By addressing imbalances often caused by overdeveloped upper leg muscles from activities like squats and running, the GHD training helps to stabilize the knee joint and reduce the risk of ACL/MCL injuries, alongside strengthening the spine.
What is the recommended care and maintenance for the Kobo CTM-1?
Regular cleaning with a damp cloth and ensuring the footplate adjustment mechanism is lubricated as per Kobo's maintenance guidelines is recommended for optimal performance and longevity.