Kobo CTM-1 Glute Ham Developer

Kobo CTM-1 Glute Ham Developer helps in strengthening posterior chain muscles such as the glutes, hamstrings, and lower back has been shown to reduce ACL/MCL injuries by helping to balance upper leg muscles which are usually overdeveloped through squats, running, etc. Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The mid line stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance. Total weight of machine is 62 kg and its dimensions are 176 cm (l) x 79 cm (w) x 108 cm (high). Footplate adjustment is from 59 cm to 79 cm and easy to adjust. Size of footplate is 25 x 46 cm. Maximum user weight capacity is 230 kg. Wheeled base lets makes it easy for one person to move. Footplate has horizontal adjustment. Heavy metal tube 50 x 70 x 20 mm.